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Welcome to HEALTHY LIVING

Naturally Curious

Welcome to HEALTHY LIVING , a unique blog here for you to explore. HEALTHY LIVING has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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INDIAN PENNYWORT : a medicinal plant for your health

The scientific name of this plant is Centella asiateca. It is commonly known as thankuni (Bengali), mandookaparni ( Sanskrit). It is...

SUPERFOOD OATS : Why you must have in the diet?

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to...

LACTOSE INTOLERENCE : “ Inability to digest milk”

Lactose : It is a disaccharide sugar ( also known as milk sugar) derived from glucose and galactose that is found in milk. It can be...

PCOS : Struggling with invisible pain

At first you need to know about ovary. It is one of the pair of female reproductive organ in which the eggs form & female hormones such...

Green tea : exceptional aroma, exceptional tea

Green tea is a type of tea that is made from Camellia sinesis leaves & buds that have not undergone withering & oxidation ( the tea...

BREAKFAST : eat like a king

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight...

Proper way to know about DIET

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example,...

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The Story

📍M.sc in Food and nutrition 📍B.sc honours in Food and Nutrition 🔑I am a professional Nutritionist, Researcher ( Indian Council of medical research), having 3 years of experience in this field.🥗 is it that fuels each and every one of us in this world? For me, it is HEALTHY LIVING👩‍⚕️. I enjoy writing about health, diet & nutrition and sharing it with the world. With each passing day, HEALTHY LIVING gains more followers, and with that, even more success.😊

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